As we move into fall it is important to keep in mind not just your physical wellness but your mental and spiritual wellness. The weather gets colder and the days become shorter its easy to give into the dark. I am here to remind you that there are alternatives. Try spending some time in meditation or practicing yoga. Now is also a good time to try a new skill or learn a new language. During the fall and winter months we have to remind ourselves to be active in other ways. If your having trouble focusing or you need a creative boost essential oil blends are a here to help. You can use them in a diffuser or a roll on both ways can be an effective tool if you feel the dark sink in.
Stay Positive and Warm